Fortius Altius Citius Training

Including FACT Fartlek assignments for Wednesday, April 1, 2020 (click for additional details).

Including document of stretches (for download).

Including individual Goal Pace assignments for Wednesday, March 25, 2020 (click for additional details).

Including the document (for download).

Running Shoes 101 When you take sixteen hundred steps per mile, your body cannot see the design or the color of the shoe.