Fortius Altius Citius Training

Including individual Goal Pace assignments for Wednesday, June 3, 2020 (click for additional details).

Including individual assignments for Wednesday, May 27, 2020 (click for additional details).

Including individual mile-repeat assignments for Wednesday, May 20, 2020 (click for additional details). Please let me know how it goes.

Including individual TT+ tempo assignments for Wednesday, May 13, 2020 (click for additional details).

Including individual fartlek assignments for Wednesday, May 6, 2020 (click for additional details).

Including individual Goal Pace assignments for Wednesday, April 29, 2020 (click for additional details).

Including individual assignments for Wednesday, April 22, 2020 (click for additional details). Please let me know how it goes.

Including individual mile-repeat assignments for Wednesday, April 15, 2020 (click for additional details). Please let me know how it goes.

Including FACT Tempo assignments for Wednesday, April 8, 2020 (click for additional details).

Including FACT Fartlek assignments for Wednesday, April 1, 2020 (click for additional details).

Including document of stretches (for download).

Including individual Goal Pace assignments for Wednesday, March 25, 2020 (click for additional details).

Including the document (for download).

Running Shoes 101 When you take sixteen hundred steps per mile, your body cannot see the design or the color of the shoe.