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Armand Crespo
- Apr 8
- 0 min
Tempo
Including FACT Tempo assignments for Wednesday, April 8, 2020 (click for additional details).
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Armand Crespo
- Apr 1
- 0 min
Fartlek
Including FACT Fartlek assignments for Wednesday, April 1, 2020 (click for additional details).
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Armand Crespo
- Mar 25
- 0 min
Piriformis and Tibialis Muscle Strengthening Exercises
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Armand Crespo
- Mar 24
- 0 min
After Run Stretches
Including document of stretches (for download).
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Armand Crespo
- Mar 22
- 0 min
Post Run Workout for Muscle Endurance
Including the document (for download).
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