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Armand Crespo
Mar 24, 20200 min read
After Run Stretches
Including document of stretches (for download).
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Armand Crespo
Mar 24, 20200 min read
Goal Pace Workout On Your Own
Including individual Goal Pace assignments for Wednesday, March 25, 2020 (click for additional details).
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Armand Crespo
Mar 22, 20200 min read
Post Run Workout for Muscle Endurance
Including the document (for download).
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Armand Crespo
Oct 17, 20191 min read
How To Find The Proper Running Shoes
Running Shoes 101 When you take sixteen hundred steps per mile, your body cannot see the design or the color of the shoe.
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