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Armand Crespo
- Mar 24, 2020
- 0 min
Goal Pace Workout On Your Own
Including individual Goal Pace assignments for Wednesday, March 25, 2020 (click for additional details).
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Armand Crespo
- Mar 22, 2020
- 0 min
Post Run Workout for Muscle Endurance
Including the document (for download).
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Armand Crespo
- Oct 17, 2019
- 1 min
How To Find The Proper Running Shoes
Running Shoes 101 When you take sixteen hundred steps per mile, your body cannot see the design or the color of the shoe.
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