RUNNING COACHING

Youth/Ultra/Track/Cross Country/Road/Boxing​/Military-Law enforcement testing

Here at FACT we use running to enhance cardiovascular fitness for boxing, wrestling, basketball,and any sport that uses cardio power. We also work with individuals testing for military and law enforcement. 

Military Testing

Boxing

Track Training

PHILOSOPHY

Consistency/Discipline/Goal Driven/Volume/Duration/Specificity

First, I felt that it was unfair that only professional and college athletes were the ones to receive specific training to perform, so I created FACT to take the untrained athlete and show them the techniques used by the elite to enhance their training. 

Second, with my extensive background as a high school, community college and university coach I can help athletes reach their goal focusing on:

Consistency

Discipline

Volume

Specificity

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