Armand CrespoJun 2, 20200 minJune 3, 2020 Pandemic Training Cycle: Goal PaceIncluding individual Goal Pace assignments for Wednesday, June 3, 2020 (click for additional details).
Armand CrespoMay 27, 20200 minPandemic Training Cycle: Hill CircuitsIncluding individual assignments for Wednesday, May 27, 2020 (click for additional details).
Armand CrespoMay 20, 20200 minPandemic Training Cycle: Mile RepeatsIncluding individual mile-repeat assignments for Wednesday, May 20, 2020 (click for additional details). Please let me know how it goes.
Armand CrespoMay 13, 20200 minPandemic Training Cycle: TempoIncluding individual TT+ tempo assignments for Wednesday, May 13, 2020 (click for additional details).
Armand CrespoMay 6, 20201 minPandemic Training Cycle: Fartlek Including individual fartlek assignments for Wednesday, May 6, 2020 (click for additional details).