Armand Crespo
Fartlek
Including FACT Fartlek assignments for Wednesday, April 1, 2020 (click for additional details).
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Armand Crespo
- Mar 25, 2020
- 0 min
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Armand Crespo
- Mar 24, 2020
- 0 min
After Run Stretches
Including document of stretches (for download).
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Armand Crespo
- Mar 24, 2020
- 0 min
Goal Pace Workout On Your Own
Including individual Goal Pace assignments for Wednesday, March 25, 2020 (click for additional details).
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Armand Crespo
- Mar 22, 2020
- 0 min
Post Run Workout for Muscle Endurance
Including the document (for download).
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