Armand CrespoApr 1, 20200 minFartlek Including FACT Fartlek assignments for Wednesday, April 1, 2020 (click for additional details).
Armand CrespoMar 24, 20200 minGoal Pace Workout On Your OwnIncluding individual Goal Pace assignments for Wednesday, March 25, 2020 (click for additional details).
Armand CrespoMar 22, 20200 minPost Run Workout for Muscle EnduranceIncluding the document (for download).