Armand CrespoApr 21, 20200 minPandemic Training Cycle: Hill CircuitsIncluding individual assignments for Wednesday, April 22, 2020 (click for additional details). Please let me know how it goes.
Armand CrespoApr 14, 20200 minPandemic Training Cycle: Mile RepeatsIncluding individual mile-repeat assignments for Wednesday, April 15, 2020 (click for additional details). Please let me know how it goes.
Armand CrespoApr 7, 20200 minTempoIncluding FACT Tempo assignments for Wednesday, April 8, 2020 (click for additional details).