Armand Crespo
Pandemic Training Cycle: Goal Pace
Including individual Goal Pace assignments for Wednesday, April 29, 2020 (click for additional details).
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Armand Crespo
- Apr 22, 2020
- 0 min
Pandemic Training Cycle: Hill Circuits
Including individual assignments for Wednesday, April 22, 2020 (click for additional details). Please let me know how it goes.
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Armand Crespo
- Apr 15, 2020
- 0 min
Pandemic Training Cycle: Mile Repeats
Including individual mile-repeat assignments for Wednesday, April 15, 2020 (click for additional details). Please let me know how it goes.
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Armand Crespo
- Apr 8, 2020
- 0 min
Tempo
Including FACT Tempo assignments for Wednesday, April 8, 2020 (click for additional details).
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Armand Crespo
- Apr 1, 2020
- 0 min
Fartlek
Including FACT Fartlek assignments for Wednesday, April 1, 2020 (click for additional details).
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