Armand Crespo
Pandemic Training Cycle: Hill Circuits
Including individual assignments for Wednesday, May 27, 2020 (click for additional details).
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Armand Crespo
May 19, 20200 min read
Pandemic Training Cycle: Mile Repeats
Including individual mile-repeat assignments for Wednesday, May 20, 2020 (click for additional details). Please let me know how it goes.
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Armand Crespo
May 12, 20200 min read
Pandemic Training Cycle: Tempo
Including individual TT+ tempo assignments for Wednesday, May 13, 2020 (click for additional details).
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Armand Crespo
May 5, 20201 min read
Pandemic Training Cycle: Fartlek
Including individual fartlek assignments for Wednesday, May 6, 2020 (click for additional details).
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Armand Crespo
Apr 28, 20200 min read
Pandemic Training Cycle: Goal Pace
Including individual Goal Pace assignments for Wednesday, April 29, 2020 (click for additional details).
13 views0 comments
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